Psoas Stretch

Psoas Stretch

Psoas Stretch. This stretch is needed if you are having low back pain and or tight hip flexors. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done less frequently.

Glute Stretches

Glute Stretches

Glute Stretch. This stretch is needed if you are experiencing low back pain, hip pain or any problems or pain in the pelvic region. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done less frequently.

Pec Stretch

Pec Stretch

Pec Stretch. This stretch is needed for shoulders rotated forward or hunched and is needed if you have pain in between your shoulder blades and or neck pain. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done […]

54321

54321

What do you do when you have an older injury, chronic pain, sore muscles or an array of aches and pains that we all experience? I love to recommend 54321, this is a hot cold contrasting treatment. Before I explain how to do this treatment you need to be aware that this is for injuries […]

Stop drinking the pop!

Stop drinking the pop!

As a massage therapist I am constantly encouraging people to drink more water and if you’re drinking soda pop….. STOP! The more I learn about the effects that pop has on our bodies, the more I am alarmed by the many problems it causes and how many people that just can’t give it up. The […]

About Us

About Us

Back on Track Massage Therapy began from a desire to help others improve the quality of their lives. While our massages always provide relaxation and stress relief, we pride ourselves on helping to find the root of your problem and reverse the effects of your ongoing pains and problems.