Self Help Videos

Self Help Videos

We are committed to helping you feel better and find ways to improve the quality of your life. Use these stretches and yoga routines to help you maintain your progress and improve the effectiveness of your treatment.

Yoga Deep Release for Shoulders and Neck

Yoga Deep Release for Shoulders and Neck

This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful […]

Yoga for Sciatica Relief

Yoga for Sciatica Relief

If you are experiencing sciatic pain, this class will be both tough and effective. These yoga poses and stretches help with sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve. Yoga for Sciatica Relief, Click Here. Find more yoga routines like […]

Yoga for the Upper Back

Yoga for the Upper Back

This class is a deep release for the shoulders and upper back. It targets all of the muscles connecting to the upper back and shoulders, providing relief from tightness, aches and pain. Yoga for the Upper Back, Click Here. Find more yoga routines like this and much more at www.doyogawithme.com

Yoga for Cyclists

Yoga for Cyclists

This is a great video for athletes of all kinds, but is particularly effective for cyclists. It’s a full-length class that is best done at least a couple times a week if you want to see results. Yoga for Cyclists, click here. Find more yoga routines like this and much more at www.doyogawithme.com

Yoga for the Feet

Yoga for the Feet

Here is a great video to help you if you are having problems with your feet. This can also help if you have tight hamstrings, pelvic region or low back. Yoga for the Feet, click here. Find more yoga routines like this and much more at www.doyogawithme.com