Yoga Therapy for Neck Release

Yoga Therapy for Neck Release

Here is a great comprehensive video to help you if you are having problems with neck pain, stiffness or headaches. Yoga Therapy for Neck Release Find more yoga routines like this and much more at www.doyogawithme.com

Yoga Therapy for Lower Back

Yoga Therapy for Lower Back

Are you having pain or problems in your low back, spine, hips or legs? Here is a great yoga routine full of exercises and stretches to help in your daily maintenance. Yoga Therapy for Lower Back Find more yoga routines like this and much more at www.doyogawithme.com

Basic Neck Stretch

Basic Neck Stretch

Basic Neck Stretch. This stretch is needed if you are having neck pain, tension in the neck or shoulders and or tension headaches. Basic Neck Stretch. Needed if you are having neck pain, tension in the neck or shoulders and or tension headaches. Also for a more comprehensive neck routine see other post on Yoga […]

Psoas Stretch

Psoas Stretch

Psoas Stretch. This stretch is needed if you are having low back pain and or tight hip flexors. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done less frequently.

Glute Stretches

Glute Stretches

Glute Stretch. This stretch is needed if you are experiencing low back pain, hip pain or any problems or pain in the pelvic region. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done less frequently.

Pec Stretch

Pec Stretch

Pec Stretch. This stretch is needed for shoulders rotated forward or hunched and is needed if you have pain in between your shoulder blades and or neck pain. Depending on the severity of your pain and tension this stretch should be done morning and night, or daily until problems subside and then can be done […]